In today’s fast-paced world, where the pressure to excel is immense and the challenges of everyday life can feel overwhelming, it’s crucial to prioritize mental health. Recognizing this imperative, the National Skill Training Institute (NSTI) in Bengaluru, in collaboration with Nalam, proudly presents a groundbreaking initiative: Mental Health Awareness Program.
Scheduled to take place at the esteemed NSTI premises in Bengaluru, this program aims to shed light on the significance of mental well-being and equip individuals with the tools and knowledge to cope with life’s challenges effectively.
The event, spearheaded by Nalam, a leading mental health advocacy organization, brings together experts in the field of psychology, counseling, and holistic wellness to facilitate meaningful discussions, workshops, and activities geared towards fostering a culture of mental health awareness and resilience.
Key highlights of the program include:
- Expert Talks: Renowned psychologists and mental health professionals will deliver insightful talks on various aspects of mental health, including stress management, anxiety, depression, and the importance of self-care.
- Interactive Workshops: Participants will have the opportunity to engage in interactive workshops designed to enhance coping mechanisms, improve emotional intelligence, and promote mindfulness practices.
- Panel Discussions: Thought-provoking panel discussions will explore pertinent topics such as destigmatizing mental illness, fostering supportive environments, and promoting mental health inclusivity in educational and workplace settings.
- Skill-building Activities: Through experiential activities and skill-building exercises, attendees will learn practical strategies for enhancing resilience, managing emotions, and cultivating healthy habits for overall well-being.
- Community Support: The program encourages open dialogue and peer support, providing a safe space for individuals to share their experiences, seek guidance, and connect with like-minded individuals on their journey towards mental wellness.
By bringing together stakeholders from academia, industry, and the community, the Mental Health Awareness Program at NSTI Bengaluru aims to drive meaningful change in how mental health is perceived, discussed, and supported in society.
Join us as we embark on this transformative journey towards breaking stigma and building resilience for a healthier, more inclusive future.
Date : 08-02-2024
Time : 5 Pm
Venue : National Skill Training Institute, Bengaluru